Blog
Helping Children with Perfectionism
I recently did a podcast on perfectionism and the host happened to ask what this might look like in children and how to help them challenge perfectionism (you can find the episode here). I was reminded how pivotal our language is with children and how we can...
What is Perfectionism? Do You Know the Signs?
What is perfectionism? What are the signs? Perfectionism can manifest in a variety of ways. With this, it's not easily diagnosed into one area. Perfectionism is not a diagnosis in the DSM (Diagnostic and Statistical Manual of Mental Disorders). However, it shows in...
Mental Health Resources – Tools & Supports
One of the most common questions I get as a therapist is what resources people can turn to outside of the therapy office. I can't explain how beneficial an individual's change or healing journey is when they incorporate outside resources to the therapy process (books,...
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