Therapy Services
in Utah County + Online Across
Utah and idaho
We offer thoughtful, values-based therapy for individuals navigating perfectionism, anxiety, and the pressure to always “get it right.” Our goal is to help you feel more grounded, confident, and aligned with the life you want to live.
Specialties
Perfectionism
Learn to strive with flexibility and self-compassion.
scrupulosity
anxiety
Constant worry or mental overload. Develop calm, clarity, and resilience.
relationships
Unhelpful patterns impact connection. Create healthier and more fulfilling relationships.
trauma
How Can We Help?
You might not always know what you’re struggling with — just that you don’t feel like yourself. We’re here to support you!
We provide individual therapy in Provo, Utah, specializing in perfectionism and anxiety.
We work with children, teens, and adults throughout Utah County. We also offer secure telehealth therapy for clients across Utah, and provide support for a wide range of other concerns, including the following.
Addiction
Address compulsive behaviors while building healthier coping strategies.
ADHD
Difficulty focusing, organizing, or managing daily demands. Learn practical strategies for clarity, structure, and follow-through.
Anger Management
Struggling with frustration or emotional reactivity. Build healthier ways to understand, express, and regulate anger.
Autism Spectrum Disorder
Support for navigating communication, sensory experiences, relationships, and everyday challenges with greater confidence.
Behavioral Issues
When patterns feel difficult to change, therapy can help identify triggers and develop healthier responses.
Burnout
Recover from chronic stress and exhaustion while rebuilding energy and purpose.
CoDependency
Learn to build healthier boundaries and relationships while reconnecting with your own needs and identity.
Depression
When motivation, energy, or hope feels distant, therapy can help you reconnect with meaning and forward movement.
Eating Disorders
Develop a healthier relationship with food, body image, and self-worth in a compassionate, supportive environment.
Family Conflict
Improve communication, reduce tension, and work toward healthier dynamics within your family relationships.
Grief
Process loss and navigate the complex emotions that come with grief at your own pace.
LGBTQ+
Navigate questions around identity and relationships with compassionate support and self-understanding.
Life Transitions
Move through major life changes with greater clarity, resilience, and support..
OCD
Break free from intrusive thoughts and compulsive patterns using evidence-based OCD treatment approaches.
Parenting
Gain tools and perspective to support your child while feeling more confident in your parenting.
Perinatal Mental Health
Support for emotional challenges during pregnancy, postpartum, and early parenthood.
PTSD
Process traumatic experiences and reduce the lasting impact of trauma on daily life.
Relationship Difficulties
Strengthen communication, rebuild trust, and create more meaningful connections.
Self-esteem
Move beyond harsh self-criticism and build a more compassionate relationship with yourself.
Shame
Work through deep feelings of shame and reconnect with self-worth and authenticity.
Spirituality
Explore questions of meaning, faith, and identity in a respectful and supportive space.
Stress
Learn tools to manage overwhelm, reduce pressure, and restore balance in daily life.
Suicidal Ideation
Compassionate support when life feels unbearable. You don’t have to navigate these feelings alone.
Trauma
Heal from past experiences and build safety, stability, and resilience moving forward.
And More…
our approach
Our approach is grounded in self-compassion and evidence-based theories. We’re also happy to incorporate a faith perspective if desired. We warmly welcome individuals of all faiths, sexualities, and identities.
Evidence-Based Care
Grounded in proven approaches that create meaningful, lasting change.
Values & Faith-Inclusive
We honor your beliefs and can incorporate a faith or religious perspective if desired.
Whole-Person Focus
We consider your thoughts, emotions, body, and relationships—not just symptoms.
Who we work with
Individuals experiencing anxiety or burnout
Clients struggling with perfectionism or self-criticism
Those navigating faith-related anxiety or scrupulosity
Athletes or performers
High-achieving professionals
Clients processing trauma or major life transitions
students & young adults
Overwhelmed Parents
If you’re looking for a therapy practice that truly seeks to understand each individual and works with them from where they are, I would highly recommend Reframe! Each therapist is hand selected to achieve their mission of helping individuals and I can’t say enough good things about them. Plus, they really take care to make sure the office spaces are warm, comfortable and inviting! If you’re looking to change your life… or at least change your mindset, this is a great choice!
Tori
I highly recommend Reframe Therapy to anyone seeking compassionate, knowledgeable, and professional care. The practice has a diverse team of therapists with a wide range of specialties, and they take the time to thoughtfully match each client with the therapist who best fits their needs. Beyond the exceptional clinicians, the space itself is warm, welcoming, and thoughtfully designed. I truly can’t say enough good things about Reframe!
Erin
‘Reframe’ is the perfect way to describe what’s happening here! Such an inviting way to look at your life and see new possibilities thru new lenses. You can tell that so much work goes into the practice itself — warm and welcoming atmosphere, multiple therapists with different strengths, and feeling like values are seen and heard. The details have made all the difference! So grateful for Reframe!!
Shelby
start feeling more
flexible, confident, and at ease.
Get In Touch
offices
1896 N 1120 W, Provo, UT 84604
2975 W Executive Pkwy, Suite 272, Lehi, UT 84043