Anxiety
Anxiety can feel like constant mental noise—racing thoughts, worry, and a sense that it’s hard to fully relax. Even when things appear manageable on the outside, internally it can feel overwhelming, exhausting, and difficult to turn off.
Therapy helps you ease anxiety and feel more calm, grounded, and in control of how you respond to it.
WHAT ANXIETY REALLY FEELS LIKE
Anxiety can show up both mentally and physically.
You might notice racing thoughts, restlessness, irritability, trouble sleeping, or persistent worry. It can also include physical symptoms like muscle tension, stomach discomfort, or a quickened heartbeat.
Over time, anxiety can begin to feel constant—like your mind is always “on.”
HOW ANXIETY CAN SHOW UP
Anxiety often overlaps with perfectionism and high expectations. You might notice:
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- Fear of making mistakes
- Feeling like nothing is ever “good enough”
- Overthinking decisions, even small ones
- Procrastination or avoidance due to pressure
- Difficulty starting or finishing tasks
- Rechecking or redoing work repeatedly
- Intense self-criticism
- Worry about how others perceive you
- All-or-nothing thinking
- Feeling overwhelmed or burned out
WHEN ANXIETY FEELS BIGGER
Anxiety can affect people at all ages and stages of life.
For some, it shows up as school or social stress. For others, it may center around work, relationships, health, or daily responsibilities. It can also appear as frustration or irritability when the internal pressure becomes too much.
Anxiety often shows up strongly in high-achieving or people-pleasing individuals, where fear of mistakes and overthinking amplify the experience.
The emotional cost
Even when you’re trying to manage it, anxiety can begin to interfere with daily life, relationships, and overall well-being.
Over time, anxiety can lead to:
Feeling constantly on edge or overwhelmed
Difficulty relaxing or feeling present
A sense of being stuck or out of control
HOW ANXIETY CAN AFFECT YOU
Anxiety can make everyday decisions feel heavier and interactions more stressful. You might replay conversations, worry about how you’re perceived, or feel mentally drained from constant overthinking.
It can also impact sleep, focus, and your ability to feel fully present—leaving you feeling disconnected or exhausted.
How Therapy Helps
In therapy, we focus on helping you:
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- Understand your anxiety patterns
- Regulate your nervous system
- Develop tools to manage stress and worry
- Reduce overthinking and self-criticism
- Build confidence and emotional resilience
At Reframe Therapy, we use evidence-based approaches to help you feel more grounded, capable, and in control.
Frequently asked questions
How do I know if I have anxiety?
Anxiety often feels like persistent worry that’s hard to shut off. You may overthink decisions and find it hard to relax because part of you keeps expecting something to go wrong. While everyone experiences anxiety at times, an anxiety disorder can begin to interfere with your daily life, relationships, work, or ability to feel at ease. A therapist can help you understand what you’re experiencing, whether it may meet the criteria for an anxiety diagnosis, and what tools can help you manage it.
What are the most common signs and symptoms of anxiety?
Anxiety often shows up as constant worry or difficulty concentrating. Some people also notice physical signs of anxiety, including muscle tension or a racing heart. Others have trouble sleeping.
What’s the difference between anxiety and normal stress?
Stress usually connects to a specific situation and eases when that situation passes. Anxiety may continue even when there’s no immediate problem to solve.
Why do I feel anxious even when nothing is wrong?
Anxiety may keep your mind focused on possible problems even when you’re safe in the present moment. Your thoughts may keep searching for certainty or signs that something could go wrong.
Can anxiety cause physical symptoms?
Yes. Anxiety may affect your body and thoughts. You might notice a faster heartbeat, tight muscles, stomach discomfort, or changes in breathing.
Why does anxiety make me overthink everything?
Anxiety often pushes you to search for certainty before making a decision. You may replay conversations or keep reviewing your choices because your mind wants reassurance that nothing went wrong.
When should I see a therapist for anxiety?
Therapy may help when anxiety regularly affects your decisions or makes it difficult to relax. You don’t need to wait until anxiety feels overwhelming before reaching out.
What type of therapy works best for anxiety?
Several evidence-based approaches help people manage anxiety. Your therapist chooses an approach based on your symptoms and goals, helping you develop a different response to worry and uncertainty.
How does therapy help with anxiety and constant worrying?
Therapy helps you understand what keeps the worry cycle going. You may practice responding differently to anxious thoughts so they have less influence over your decisions and daily life.
Why do high-achieving people struggle with anxiety?
High achievement often comes with strong expectations and pressure to avoid mistakes. When your sense of safety or connection becomes tied to getting things right, anxiety may follow even when you’re performing well.
A Different Way Forward
You don’t have to live in a constant state of worry or tension.
Therapy helps you move through life with more clarity, calm, and confidence—so you can focus on what matters most.
start feeling more
flexible, confident, and at ease.
Get In Touch
offices
1896 N 1120 W, Provo, UT 84604
2975 W Executive Pkwy, Suite 272, Lehi, UT 84043