Therapy Services
in Utah County + Online Across
Utah and idaho
We offer thoughtful, values-based therapy for individuals navigating perfectionism, anxiety, and the pressure to always “get it right.” Our goal is to help you feel more grounded, confident, and aligned with the life you want to live.
Therapy That Fits Your Life
Finding a therapist who understands your concerns matters, and so does feeling comfortable with how you meet. Reframe Therapy offers in-person appointments and online therapy, so you have options when choosing what works best for you.
In-Person Therapy
Meet with your therapist face-to-face at one of our offices in Provo, Lehi, or Spanish Fork. Our team will help you find someone who understands what you're experiencing and what you hope to work on in therapy.
Telehealth Therapy
Meet with your therapist from home or another private space where you feel comfortable talking. Reframe Therapy offers secure online appointments throughout Utah and Idaho, giving you more flexibility in how you attend sessions.
Choose your preferred office location or telehealth option when scheduling.
Specialties
Perfectionism
When high standards start to feel heavy.
Learn to strive with flexibility and self-compassion.
scrupulosity
Persistent doubt around morality or faith. Build trust and peace without compromising your values.
anxiety
Constant worry or mental overload. Develop calm, clarity, and resilience.
relationships
Unhelpful patterns impact connection. Create healthier and more fulfilling relationships.
trauma
Past experiences can distort the present. Heal at your own pace in a supportive space.
How Can We Help?
You might not always know what you're struggling with — just that you don’t feel like yourself. We're here to support you!
We provide individual therapy for children, teens, and adults at our offices in Provo, Lehi, and Spanish Fork, Utah. We also offer secure telehealth appointments throughout Utah and Idaho. Our therapists specialize in perfectionism, anxiety, and a wide range of other mental health concerns, including the following:
Addiction
Address compulsive behaviors while building healthier coping strategies.
ADHD
Difficulty focusing, organizing, or managing daily demands. Learn practical strategies for clarity, structure, and follow-through.
Anger Management
Struggling with frustration or emotional reactivity. Build healthier ways to understand, express, and regulate anger.
Autism Spectrum Disorder
Support for navigating communication, sensory experiences, relationships, and everyday challenges with greater confidence.
Behavioral Issues
When patterns feel difficult to change, therapy can help identify triggers and develop healthier responses.
Burnout
Recover from chronic stress and exhaustion while rebuilding energy and purpose.
CoDependency
Learn to build healthier boundaries and relationships while reconnecting with your own needs and identity.
Depression
When motivation, energy, or hope feels distant, therapy can help you reconnect with meaning and forward movement.
Eating Disorders
Develop a healthier relationship with food, body image, and self-worth in a compassionate, supportive environment.
Family Conflict
Improve communication, reduce tension, and work toward healthier dynamics within your family relationships.
Grief
Process loss and navigate the complex emotions that come with grief at your own pace.
LGBTQ+
Navigate questions around identity and relationships with compassionate support and self-understanding.
Life Transitions
Move through major life changes with greater clarity, resilience, and support..
OCD
Break free from intrusive thoughts and compulsive patterns using evidence-based OCD treatment approaches.
Parenting
Gain tools and perspective to support your child while feeling more confident in your parenting.
Perinatal Mental Health
Support for emotional challenges during pregnancy, postpartum, and early parenthood.
PTSD
Process traumatic experiences and reduce the lasting impact of trauma on daily life.
Relationship Difficulties
Strengthen communication, rebuild trust, and create more meaningful connections.
Self-esteem
Move beyond harsh self-criticism and build a more compassionate relationship with yourself.
Shame
Work through deep feelings of shame and reconnect with self-worth and authenticity.
Spirituality
Explore questions of meaning, faith, and identity in a respectful and supportive space.
Stress
Learn tools to manage overwhelm, reduce pressure, and restore balance in daily life.
Suicidal Ideation
Compassionate support when life feels unbearable. You don’t have to navigate these feelings alone.
Trauma
Heal from past experiences and build safety, stability, and resilience moving forward.
And More...
our approach
Our approach is grounded in self-compassion and evidence-based theories. We’re also happy to incorporate a faith perspective if desired. We warmly welcome individuals of all faiths, sexualities, and identities.
Evidence-Based Care
Grounded in proven approaches that create meaningful, lasting change.
Values & Faith-Inclusive
We honor your beliefs and can incorporate a faith or religious perspective if desired.
Whole-Person Focus
We consider your thoughts, emotions, body, and relationships—not just symptoms.
Who we work with
Individuals experiencing anxiety or burnout
Clients struggling with perfectionism or self-criticism
Those navigating faith-related anxiety or scrupulosity
Athletes or performers
High-achieving professionals
Clients processing trauma or major life transitions
students & young adults
Overwhelmed Parents
If you’re looking for a therapy practice that truly seeks to understand each individual and works with them from where they are, I would highly recommend Reframe! Each therapist is hand selected to achieve their mission of helping individuals and I can’t say enough good things about them. Plus, they really take care to make sure the office spaces are warm, comfortable and inviting! If you’re looking to change your life… or at least change your mindset, this is a great choice!
Tori
I highly recommend Reframe Therapy to anyone seeking compassionate, knowledgeable, and professional care. The practice has a diverse team of therapists with a wide range of specialties, and they take the time to thoughtfully match each client with the therapist who best fits their needs. Beyond the exceptional clinicians, the space itself is warm, welcoming, and thoughtfully designed. I truly can’t say enough good things about Reframe!
Erin
‘Reframe’ is the perfect way to describe what’s happening here! Such an inviting way to look at your life and see new possibilities thru new lenses. You can tell that so much work goes into the practice itself — warm and welcoming atmosphere, multiple therapists with different strengths, and feeling like values are seen and heard. The details have made all the difference! So grateful for Reframe!!
Shelby
Frequently asked questions
How do I know what type of therapy I need?
A therapist helps you identify the patterns you want to work on and choose an approach that fits what you’re experiencing. You don’t need to know the exact type of therapy you’d like before you start.
How do I know if therapy is right for me?
Therapy may be a good fit when stress keeps showing up in the same areas of your life or when familiar patterns feel hard to change on your own. You can reach out before things feel overwhelming.
How do I choose the right therapist for me?
Look for someone who understands the concerns you want to address and whose approach feels comfortable to you. A good fit also includes feeling respected and understood during sessions.
What happens during your first therapy session?
Your therapist will ask about what brings you in and what you’d like to work on. You’ll also have time to ask questions and get a sense of whether the therapist feels like a good fit.
Do I need a mental health diagnosis to start therapy?
No. You don’t need to already have a diagnosis to reach out for therapy. You may start because you feel anxious, stuck, overwhelmed, or unsure how to change a recurring pattern. If you’re using insurance, a mental health diagnosis is typically required for insurance to cover therapy. Your therapist can discuss this with you as part of the assessment process.
How do I know if therapy is working?
You may notice that you respond differently to situations that once felt overwhelming. Progress might also show up through clearer decisions or less time spent stuck in familiar patterns.
Can therapy include my faith and personal values?
Yes! Your therapist works with the values and beliefs that are important to you. Reframe Therapy respects your faith and incorporates it into treatment when you want it included. You can share your preferences in your intake questionnaire or during your first appointment with your therapist.
How do I find a therapist in Utah who specializes in my concerns?
Start by looking for a therapist with experience in the areas you’d like support with. Reframe Therapy works with teens and adults across a wide range of mental health concerns. Some of the areas we commonly support include anxiety, perfectionism, scrupulosity, trauma, and relationship concerns. For a full list of concerns our therapists help with, visit each therapist’s bio or explore our services page.
start feeling more
flexible, confident, and at ease.
Get In Touch
offices
1896 N 1120 W, Provo, UT 84604
2975 W Executive Pkwy, Suite 272, Lehi, UT 84043